Weigh In record (no journal entry) for 20 March 2024
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191.8 lb
Lost so far: 42.2 lb.
Still to go: 46.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 March 2024:
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800 kcal
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Fat: 24.00g | Prot: 104.00g | Carb: 44.00g.
Breakfast: Optifast Chocolate High Protein Shake Mix. Lunch: Optifast Chocolate High Protein Shake Mix. Dinner: Optifast Chocolate High Protein Shake Mix. Snacks/Other: Optifast Chocolate High Protein Shake Mix. more...
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gaining 2.8 lb a week
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Linda Har's weight history
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