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GigiDunaway
Journal
18 Mar 24
GigiDunaway's Journal, 18 March 2024
GigiDunaway's Profile
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Weigh In record (no journal entry) for 18 March 2024
138.2 lb
Lost so far:
41.8 lb
.
Still to go:
3.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 18 March 2024:
1499 kcal
Fat: 69.84g | Prot: 120.57g | Carb: 114.74g.
Pre-Breakfast:
Naked Nutrition Pea Protein Powder.
Breakfast:
Chobani Zero Sugar, Great Value Almond Milk Original Unsweetened.
Second Breakfast:
Laughing Cow Light Garlic & Herb Cheese Wedges, America's Choice Bacon Thick Sliced, Egg.
Afternoon Tea:
Skinless Chicken Breast, Allens Popeye Spinach, Great Value Canned Sweet Peas.
Dinner:
Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese).
Snacks/Other:
Hershey's Zero Sugar Chocolate Candy, Werther's Original Sugar Free Hard Candies.
more...
1692 kcal
Activities & Exercise:
Weight Training (moderate) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
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