Weigh In record (no journal entry) for 14 March 2024
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190.8 lb
Lost so far: 43.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 March 2024:
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1915 kcal
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Fat: 84.39g | Prot: 79.29g | Carb: 209.95g.
Breakfast: Bananas, Optifast Chocolate High Protein Shake Mix. Lunch: Kroger Cheddar Jack Shredded Cheese, Great Value Pineapple Chunks, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g). Dinner: Kroger Cheddar Jack Shredded Cheese, Starbucks Egg White & Roasted Red Pepper Egg Bites (130g). Snacks/Other: Hippeas Bohemian Barbecue Organic Chickpea Puffs, Snyder's of Hanover Gluten-Free Pretzel Sticks, Wegmans Dry Roasted Honey Roasted Peanuts, Girl Scout Cookies Do-si-dos Oatmeal Peanut Butter Cremes, Hershey's Milk Chocolate Kisses. more...
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gaining 0.8 lb a week
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