Weigh In record (no journal entry) for 14 March 2024
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179.0 lb
Lost so far: 5.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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2372 kcal
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Fat: 40.42g | Prot: 136.00g | Carb: 378.47g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados . Lunch: Thompson Seedless Raisins , Cooked Turkey Breast, Regular Cream Cheese, Whole Wheat Bread, Pineapple Juice, Swiss Cheese . Snacks/Other: Clean Gainer. more...
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gaining 3.1 lb a week
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matheuscmenegon's weight history
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