Weigh In record (no journal entry) for 14 March 2024
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110.8 lb
Lost so far: 75.1 lb.
Still to go: 7.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 March 2024:
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1149 kcal
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Fat: 65.48g | Prot: 43.84g | Carb: 88.36g.
Breakfast: Epica Crispy Карамель. Lunch: FitnesShock Брауни, Chikalab Chika Nuga Raspberry&Nougat. Dinner: Cofix Ролл с Ветчиной и Сыром. more...
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losing 0.8 lb a week
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