Weigh In record (no journal entry) for 07 March 2024
|
178.8 lb
Lost so far: 5.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 March 2024:
|
3134 kcal
|
Fat: 120.91g | Prot: 179.32g | Carb: 336.07g.
Breakfast: Dairyland 1% Cottage Cheese, Egg, Dessert Crepe. Lunch: No Name Raisins, Kirkland Signature Lean Ground Beef, Spaghettini, Marinara Sauce. Dinner: Bacon Cheeseburger with 1/4 Lb Meat, Tomato and/or Catsup on Bun. Snacks/Other: Grape Juice, Premier Protein Chocolate Protein Shake. more...
|
losing 7.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
matheuscmenegon's weight history
|