Weigh In record (no journal entry) for 06 March 2024
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176.6 lb
Lost so far: 0 lb.
Still to go: 11.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 March 2024:
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1310 kcal
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Fat: 56.66g | Prot: 51.10g | Carb: 153.97g.
Breakfast: Metamucil Orange Smooth Multihealth Fiber (12g). Lunch: Hot Ham and Cheese Sandwich on Bun. Dinner: Peanut Butter and Jelly Sandwich. Snacks/Other: Shaw's Miniature Marshmallows. more...
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gaining 4.2 lb a week
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