Weigh In record (no journal entry) for 29 February 2024
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179.9 lb
Lost so far: 4.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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3070 kcal
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Fat: 65.45g | Prot: 193.57g | Carb: 423.90g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados . Lunch: Booster Juice Chipotle Chicken Wrap, Booster Juice High Impact Acai (Regular). Dinner: Olive Oil , Kirkland Signature Lean Ground Beef, Spaghettini, Marinara Sauce, Grape Juice. Snacks/Other: Premier Protein Chocolate Protein Shake. more...
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gaining 1.5 lb a week
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