Weigh In record (no journal entry) for 29 February 2024
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111.9 lb
Lost so far: 74.0 lb.
Still to go: 8.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 February 2024:
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1122 kcal
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Fat: 57.49g | Prot: 80.24g | Carb: 65.25g.
Breakfast: Zhukovka Сыр Камамбер, Сибирская Коллекция Блинчики с Рикоттой и Яблоками в Карамели. Lunch: Exponenta High-Pro Черника-Земляника, Protein Rex Протеиновый Батончик Малина-Йогурт. Dinner: SPAR Ролл с Курицей, Dr. Korner Хлебцы Медовые. more...
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losing 3.9 lb a week
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