Weigh In record (no journal entry) for 28 February 2024
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179.7 lb
Lost so far: 4.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 February 2024:
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3722 kcal
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Fat: 76.43g | Prot: 204.06g | Carb: 542.15g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados . Lunch: Booster Juice Chipotle Chicken Wrap, Booster Juice High Impact Acai (Regular). Dinner: Grape Juice, Penne, Extra Virgin Olive Oil, Tomato Sauce , Ground Beef, Cheese. Snacks/Other: Gatorade Cool Blue (591ml), Clean Gainer. more...
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gaining 7.7 lb a week
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matheuscmenegon's weight history
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