Weigh In record (no journal entry) for 27 February 2024
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178.6 lb
Lost so far: 5.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2024:
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3046 kcal
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Fat: 78.04g | Prot: 205.48g | Carb: 402.87g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Avocados . Lunch: Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Not Eaten). Dinner: Grape Juice, Boneless Skinless Chicken Thighs, Baked Sweetpotato (Peel Not Eaten). Snacks/Other: Clean Gainer. more...
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losing 9.3 lb a week
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matheuscmenegon's weight history
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