Weigh In record (no journal entry) for 27 February 2024
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143.6 lb
Lost so far: 25.2 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 February 2024:
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1647 kcal
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Fat: 61.41g | Prot: 134.39g | Carb: 137.87g.
Breakfast: Pillsbury Cookies Ready to Bake - Chocolate Chip, Quest Tortilla Style Protein Chips Nacho Cheese, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Amoroso's Italian Roll, Target 85/15 Ground Beef, Legion Whey+ Dutch Chocolate, Dannon Oikos Triple Zero - Vanilla (Container), Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats. Lunch: Ricotta Cheese, Market Pantry Light Mozzarella String Cheese, Millville Fiber Now Lemon Bar, Parmesan Cheese (Shredded) , Butter, Linguine, Wegmans Cooked Shrimp. more...
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losing 3.5 lb a week
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