Weigh In record (no journal entry) for 26 February 2024
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144.1 lb
Lost so far: 24.7 lb.
Still to go: 9.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 February 2024:
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1519 kcal
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Fat: 48.42g | Prot: 118.15g | Carb: 153.09g.
Breakfast: Old Neighborhood Beef Shaved Steak (2oz), Sargento Ultra Thin Sliced Mild Cheddar Cheese, Amoroso's Italian Roll, Simply Nature Organic Ketchup, Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Legion Whey+ Dutch Chocolate, Silk Pure Almond Milk - Unsweetened Original, Spectrum Chia Seeds, Quaker Old Fashioned Oats, Quest Tortilla Style Protein Chips Nacho Cheese. Dinner: Russet Potatoes (Flesh and Skin) , Wal-Mart NY Strip Steak. Snacks/Other: Dannon Light & Fit Greek Yogurt - Pumpkin Pie, Bananas , Jolly Rancher Hard Candy Stix, Sour Patch Zombie Kids. more...
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losing 0.4 lb a week
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