Weigh In record (no journal entry) for 23 February 2024
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263.9 lb
Lost so far: 34.8 lb.
Still to go: 87.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 February 2024:
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2325 kcal
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Fat: 70.58g | Prot: 91.62g | Carb: 338.70g.
Breakfast: Turkish Coffee, Tomatoes, Marks & Spencer Halloumi Cheese with Mint, DS Rice Cakes, Kallo Low Fat Rice Cakes, Tesco Greek Style Yoghurt. Lunch: Zucchini (with Salt, Drained, Cooked, Boiled) , White Rice (Long-Grain, Cooked) , Onions , Blue or Roquefort Cheese Dressing, Cucumber (with Peel) , Red Tomatoes , Cos or Romaine Lettuce , Cauliflower . Dinner: Tesco Tahini, Weight Watchers Dough Balls. Snacks/Other: Navels Oranges , Chicken Breast (Skin Not Eaten). more...
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3243 kcal
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Activities & Exercise:
Resting - 11 hours, Sleeping - 8 hours, Desk Work - 4 hours, Driving - 1 hour. more...
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losing 1.5 lb a week
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