Weigh In record (no journal entry) for 21 February 2024
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175.0 lb
Lost so far: 24.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 February 2024:
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2236 kcal
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Fat: 98.15g | Prot: 90.92g | Carb: 256.64g.
Breakfast: Trader Joe's Chocolate Chip Cookie Dunkers, Trader Joe's Meyer Lemon & Cream Yogurt, Harris Teeter Blueberries, Bananas , Trader Joe's Organic Whole Milk Yogurt. Lunch: Loacker Minis (30g), Cadbury's Mini Eggs Milk Chocolate, Bell Peppers, Trader Joe's Hot Smoked Scottish Salmon, Cucumber (with Peel) , Tomatoes, Unsalted Butter Stick, Trader Joe's Whole Wheat Bread, Egg. Dinner: Trader Joe's Ultra Chocolate Ice Cream, Trader Joe's Italian Farfalle, Trader Joe's Organic Heavy Whipping Cream, Trader Joe's Cooked Shrimp Medium. more...
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losing 7.0 lb a week
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