Weigh In record (no journal entry) for 21 February 2024
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200.2 lb
Lost so far: 262.8 lb.
Still to go: 45.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 February 2024:
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1269 kcal
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Fat: 52.60g | Prot: 27.88g | Carb: 176.96g.
Breakfast: Coffee with Milk, Lindt Dark Chocolate, Apples , Clover Authentikos Greek Style Plain Double Cream Yoghurt, Dried Prune, Oatmeal. Lunch: Nachos with Chilli, Mediterranean Delicacies Hummus, Lettuce Salad with Avocado, Tomato, and/or Carrots, Woolworths Potato Wedges. Dinner: Coffee with Milk. Snacks/Other: Woolworths Sour Cream & Chives Popcorn, Amajoya Double Chocolate , Ola Paddle Pop. more...
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gaining 6.2 lb a week
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