Weigh In record (no journal entry) for 10 February 2024
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176.4 lb
Lost so far: 22.6 lb.
Still to go: 46.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1681 kcal
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Fat: 64.89g | Prot: 63.49g | Carb: 215.45g.
Breakfast: Bananas , Avocados , Trader Joe's Lite Mexican Blend, Honey , Trader Joe's Indian Style Flatbread, Trader Joe's Organic Whole Milk Yogurt. Lunch: Trader Joe's Chocolate Chip Cookie Dunkers, Dadu Dessert Cheese Bar, Trader Joe's Lite Mexican Blend, Trader Joe's Indian Style Flatbread, Trader Joe's PoundPlus Milk Chocolate, Apples . Dinner: Trader Joe's Cooked Shrimp Medium. more...
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losing 5.6 lb a week
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