Weigh In record (no journal entry) for 13 February 2024
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253.4 lb
Lost so far: 72.4 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 February 2024:
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1838 kcal
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Fat: 116.88g | Prot: 70.18g | Carb: 145.94g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Twinings Irish Breakfast Tea, Mission Carb Balance Soft Taco Flour Tortillas. Lunch: Member's Mark Extra Lean Premium Ham, Mission Zero Net Carbs Original Wraps, Pepsi Diet Pepsi (16.9 oz), Great Value Real Mayonnaise. Snacks/Other: Hershey's Extra Creamy Milk Chocolate Hearts, Pepsi Diet Pepsi (16.9 oz), Jell-O Sugar Free Black Cherry, Private Selection Southern Butter Pecan Ice Cream, Pepsi Diet Pepsi (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Great Value Light String Cheese. more...
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losing 2.0 lb a week
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