Weigh In record (no journal entry) for 10 February 2024
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158.6 lb
Lost so far: 2.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 February 2024:
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1480 kcal
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Fat: 54.54g | Prot: 57.17g | Carb: 148.35g.
Breakfast: Dr.Korner Медовые Хлебцы, Roma Tomatoes, Dunkin' Donuts Hot Coffee with Almond Milk - Large, Egg, Honey. Lunch: Chicken Thigh (Skin Not Eaten), Coffee Bean Americano - 12 oz, Trader Joe's Almond Croissant. Dinner: Prosecco, Dream Dinners Jasmine Rice, Fried Plantain, Loin Pork Roast (Lean and Fat Eaten). more...
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losing 0.2 lb a week
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Irina Samark's weight history
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