Weigh In record (no journal entry) for 09 February 2024
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179.2 lb
Lost so far: 5.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 February 2024:
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3038 kcal
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Fat: 64.93g | Prot: 145.50g | Carb: 473.17g.
Breakfast: Clif Bar Builder's Protein Bar. Lunch: Spicy Salmon Rolls. Dinner: Meatless Lasagna, Meatless Lasagna. Snacks/Other: Kirkland Signature Pitted Prunes, Fairlife 2% Chocolate Milk, No Name Crispy Rice Marshmallow Squares. more...
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losing 1.5 lb a week
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matheuscmenegon's weight history
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