Weigh In record (no journal entry) for 07 February 2024
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180.8 lb
Lost so far: 3.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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3006 kcal
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Fat: 49.11g | Prot: 178.48g | Carb: 476.01g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas . Lunch: Spaghettini, Marinara Sauce, 100% Parmesan Grated Cheese. Dinner: Extra Virgin Olive Oil, Cooked Rice, Roasted Broiled or Baked Chicken Breast. Snacks/Other: 2% Chocolate Milk, Clean Gainer. more...
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losing 3.1 lb a week
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matheuscmenegon's weight history
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