Weigh In record (no journal entry) for 07 February 2024
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158.3 lb
Lost so far: 0.4 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 February 2024:
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1887 kcal
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Fat: 105.85g | Prot: 60.95g | Carb: 175.96g.
Breakfast: Starbucks Bacon, Sausage & Egg Wrap, Coffee. Lunch: 365 Organic Gorgonzola Cheese , Tangerine, Hard-Boiled Egg, Extra Virgin Olive Oil, Cooked Beets (Fat Not Added in Cooking), Trader Joe's Organic Garbanzo Beans. Dinner: Wellsley Farms Chewy Chocolate Chip Granola Bars, Сильпо Сало, Bread Alone Organic Whole Wheat Sourdough. Snacks/Other: Kozy Shack Original Rice Pudding. more...
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losing 1.5 lb a week
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