Weigh In record (no journal entry) for 05 February 2024
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181.4 lb
Lost so far: 2.9 lb.
Still to go: 0.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 February 2024:
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3359 kcal
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Fat: 96.41g | Prot: 196.94g | Carb: 424.91g.
Breakfast: 2% Chocolate Milk. Lunch: Extra Virgin Olive Oil, Pizza Mozzarella, White Wheat Flour (All Purpose, Bleached, Enriched), Onions , Canola Vegetable Oil , Tomatoes, Egg, 1% Fat Milk, Extra Virgin Olive Oil, Pizza Mozzarella, White Wheat Flour (All Purpose, Bleached, Enriched), Onions , Canola Vegetable Oil , Tomatoes, Egg, 1% Fat Milk. Dinner: Grape Juice, Egg Yolk, Cooked Rice, Chicken Breast. Snacks/Other: Kit Kat Kit Kat Chunky, Clean Gainer. more...
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gaining 1.5 lb a week
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