Tovstapani's Journal, 04 February 2024

159.0 lb Lost so far: 0 lb.    Still to go: 15.7 lb.    Diet followed reasonably well.

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1538 kcal

Fat: 65.36g | Prot: 78.67g | Carb: 155.47g.   Breakfast: NOW Sunflower Lecithin 1200 Mg, Coffee, Cioccolato Crispo Ciocoli Caffe Espresso, Sargento Deli Style Sliced Havarti Cheese, Womensense Rxomega-3, Fried Egg , 365 Organic Sprouted Wheat Honey & Oat Sandwich Bread. Lunch: Tomatoes, Tangerine, Cucumber (with Peel), Penne, Trader Joe's Unsalted Sardines in Spring Water. Dinner: Pad See Ew, Kozy Shack Original Rice Pudding, White Castle The Original Slider. Snacks/Other: Coffee. more...

1940 kcal

Activities & Exercise: Apple Health - 24 hours. more...