Weigh In record (no journal entry) for 01 February 2024
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160.0 lb
Lost so far: 0 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1522 kcal
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Fat: 54.95g | Prot: 60.76g | Carb: 199.03g.
Breakfast: NOW Sunflower Lecithin 1200 Mg, Womensense Rxomega-3, Coffee, Sargento Deli Style Sliced Havarti Cheese, Trader Joe's Organic Seeded Bread. Lunch: Sargento Deli Style Sliced Havarti Cheese, Trader Joe's Organic Seeded Bread, Columbus Reduced Sodium Turkey Breast, Каструлька Борщ. Dinner: Tangerine, Kozy Shack Original Rice Pudding, Pepperidge Farm Goldfish Colors Baked Snack Crackers - Cheddar. Snacks/Other: Banana, Trader Joe's This Apple Walks into a Bar, Sweet or Dark Chocolate, Coffee. more...
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gaining 2.1 lb a week
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