Weigh In record (no journal entry) for 16 May 2015
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257.9 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 May 2015:
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1639 kcal
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Fat: 69.94g | Prot: 109.82g | Carb: 135.42g.
Breakfast: Vanilla creamer, Coffee, Trisana Pura Vida, Inkospor Active pro 80. Lunch: Couscous and pine nut salad, Dijon Mustard, Korrekt Blattsalate-Mix, Küchenfertig , Meine Käserei Schmelzkäsezubereitung (Paprika-Chili), Herta Finesse Putenbrust Mild Geräuchert, Schär Mehrkorn Brot Glutenfrei. Dinner: Garlic, Onions, Mushrooms, Sweet Red Peppers, Whipping Cream, Chicken Thigh, Enriched Dry Pasta, Skinless Chicken Breast. more...
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3280 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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