Weigh In record (no journal entry) for 01 February 2024
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144.6 lb
Lost so far: 5.3 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 February 2024:
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1304 kcal
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Fat: 46.13g | Prot: 83.89g | Carb: 140.70g.
Breakfast: Pepperidge Farm Whole Grain Thin Sliced 100% Whole Wheat Bread, Ovo Mexido. Lunch: Always Save Chocolate Chips, Feijão Branco (Semente Madura, Enlatado), Batata Inglesa Cozida, Carne Moída. Dinner: Archer Farms Garlic Naan Bread, Carne Moída. Snacks/Other: Lava cake. more...
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losing 0.4 lb a week
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