Weigh In record (no journal entry) for 01 February 2024
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117.1 lb
Lost so far: 68.8 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 February 2024:
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1181 kcal
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Fat: 53.08g | Prot: 56.66g | Carb: 109.89g.
Breakfast: Protein Rex Протеиновый Батончик Малина-Йогурт, Хрустим Сухарики Багет Сырное Ассорти. Lunch: Первая Свежесть Филе "Медальон", Царка Йогурт Земляника, Олейна Подсолнечное Масло . Dinner: Laima Шоколад, Heinz Кетчуп Томатный, Laima Шоколад. more...
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losing 3.1 lb a week
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