Weigh In record (no journal entry) for 31 January 2024
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178.8 lb
Lost so far: 20.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 January 2024:
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2135 kcal
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Fat: 96.43g | Prot: 133.41g | Carb: 191.06g.
Breakfast: Egg, Trader Joe's Organic 5 Seed Multigrain Bread, Bell Peppers, Trader Joe's Organic Whole Milk Yogurt, Bananas . Lunch: Trader Joe's 72% Dark Chocolate, Trader Joe's Raw California Walnut Baking Pieces, Trader Joe's Organic Garlic Naan Crackers, Bell Peppers, Trader Joe's Lite Mexican Blend, Chicken of the Sea Chunk Light Premium Tuna in Water. Dinner: Fuji Apples, Tomatoes, Lala Crema Mexicana (Mexican Style Sour Cream), Kirkland Signature Chicken Breast. Snacks/Other: Trader Joe's 72% Dark Chocolate, Sweet Baby Ray's Original Barbecue Sauce, Bananas . more...
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losing 5.6 lb a week
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