Weigh In record (no journal entry) for 30 January 2024
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159.4 lb
Lost so far: 0 lb.
Still to go: 16.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2024:
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1673 kcal
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Fat: 96.88g | Prot: 74.16g | Carb: 124.76g.
Breakfast: NOW Sunflower Lecithin 1200 Mg, Womensense Rxomega-3, Trader Joe's Roasted Garlic Hummus Dip, Tomatoes, Hard-Boiled Egg , Vigo Pitted Calamata Olives, Cucumber (with Peel) , Bread Alone Organic Whole Wheat Sourdough. Lunch: Treasure Cave Crumbled Gorgonzola Cheese, АТБ Гречка Отварная, Skinless Chicken Breast, Cucumber (with Peel), Great Value Romaine Lettuce, Extra Virgin Olive Oil. Dinner: Сильпо Сало, Onions, Bread Alone Organic Whole Wheat Sourdough, Cucumber (with Peel). Snacks/Other: Bananas . more...
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losing 4.6 lb a week
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