Weigh In record (no journal entry) for 29 January 2024
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175.0 lb
Lost so far: 9.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2024:
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3495 kcal
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Fat: 82.40g | Prot: 188.24g | Carb: 523.76g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries, Bananas . Lunch: Hershey's Dark Chocolate Kisses, Spaghettini, Marinara Sauce, 100% Parmesan Grated Cheese, Canned Crab. Dinner: Cheese, White Flour. Snacks/Other: Shortcake Sponge with Whipped Cream and Fruit, Clean Gainer. more...
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losing 1.8 lb a week
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matheuscmenegon's weight history
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