Weigh In record (no journal entry) for 28 January 2024
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160.7 lb
Lost so far: 0 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 January 2024:
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1389 kcal
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Fat: 52.45g | Prot: 93.99g | Carb: 140.28g.
Breakfast: NOW Sunflower Lecithin 1200 Mg, Womensense Rxomega-3, Coffee, Lifeway Foods Low Fat Farmer Cheese, Trader Joe's Organic Vermont Maple Syrup Bourbon Barrel Aged, Walnuts, Bananas , Blackberries . Lunch: Coffee, Goplana Mini Grzeski, Tomatoes, Skinless Chicken Breast, Great Value Romaine Lettuce, Extra Virgin Olive Oil, Radish, АТБ Гречка Отварная. Dinner: Great Value Grated Parmesan Cheese, Extra Virgin Olive Oil, Cooked Broccoli (Fat Not Added in Cooking), Cooked Cauliflower (Fat Not Added in Cooking), АТБ Гречка Отварная. Snacks/Other: Tangerine, Bread Alone Rye Sourdough, Trader Joe's Wild Sockeye Smoked Salmon. more...
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losing 3.1 lb a week
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