Weigh In record (no journal entry) for 22 January 2024
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159.9 lb
Lost so far: 5.1 lb.
Still to go: 24.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2024:
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1195 kcal
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Fat: 64.00g | Prot: 75.97g | Carb: 82.15g.
Breakfast: Boar's Head Black Forest Deli Ham, Kroger Deluxe American Cheese (19g), Egg, Apples . Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Betty Crocker Tuna Helper - Classic Creamy Broccoli. Dinner: Wish-Bone Deluxe French Salad Dressing, Deli Sliced Ham, American Heritage Cheddar Shredded Cheese, Sweet Onions , Spinach . more...
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losing 3.1 lb a week
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