Weigh In record (no journal entry) for 08 January 2024
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180.3 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1026 kcal
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Fat: 11.31g | Prot: 73.46g | Carb: 171.70g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries. more...
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losing 0.5 lb a week
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matheuscmenegon's weight history
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