Weigh In record (no journal entry) for 08 January 2024
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119.3 lb
Lost so far: 66.6 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1238 kcal
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Fat: 56.69g | Prot: 29.59g | Carb: 148.32g.
Breakfast: Огурец (с Кожурой), Сибирская Коллекция Блинчики с Малиной. Lunch: Тануки Маки с Огурцом, Тануки Тяхан с Курицей. Dinner: У Палыча Торт Киевский, Чай, Картошка Вареная. more...
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losing 6.9 lb a week
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