Weigh In record (no journal entry) for 08 January 2024
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104.2 lb
Lost so far: 6.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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1307 kcal
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Fat: 32.69g | Prot: 48.17g | Carb: 208.15g.
Breakfast: 煮鸡蛋, 米線. Lunch: 标准餐500kcal. Snacks/Other: 怡达 果丹皮, 梨, 大白兔 奶糖. more...
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losing 1.2 lb a week
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过午不食(尽量版)'s weight history
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