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At weight loss Dr.’s office , about 11 am, fully clothed no shoes
Height 5’2.25
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211.0 lb
Lost so far: 4.0 lb.
Still to go: 61.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 January 2024:
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162 kcal
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Fat: 6.05g | Prot: 3.28g | Carb: 26.09g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Almond Milk, Kellogg's Nutrigrain Breakfast Bar, Coffee. more...
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steady weight
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