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fallenstar8503
Journal
09 Aug 11
fallenstar8503's Journal, 09 August 2011
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After first week of cutting calories and visiting the fitness room twice.
161.8 lb
Lost so far:
3.2 lb
.
Still to go:
16.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 09 August 2011:
143 kcal
Fat: 0.63g | Prot: 2.18g | Carb: 36.30g.
Breakfast:
Bananas.
Snacks/Other:
Peaches.
more...
2058 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 2.8 lb a week
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