Weigh In record (no journal entry) for 31 December 2023
|
261.2 lb
Lost so far: 64.6 lb.
Still to go: 36.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 December 2023:
|
1789 kcal
|
Fat: 90.54g | Prot: 44.30g | Carb: 214.19g.
Breakfast: Kroger Spreadable Butter with Olive Oil & Sea Salt, Pepsi Diet Pepsi (16.9 oz), Dasani Bottled Water (16.9 oz), Eggo Homestyle Waffles (2). Dinner: Kroger Crunchy Jumbo Butterfly Shrimp. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Kellogg's Crispix Cereal, General Mills Cheerios, Pepsi Diet Pepsi (16.9 oz), Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Teddee-D's weight history
|