Weigh In record (no journal entry) for 28 December 2023
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356.0 lb
Lost so far: 1.5 lb.
Still to go: 56.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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479 kcal
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Fat: 37.34g | Prot: 30.29g | Carb: 4.03g.
Breakfast: Scrambled Egg (Whole, Cooked) , oscar mayer Bacon. more...
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losing 7.0 lb a week
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that bahs's weight history
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