Weigh In record (no journal entry) for 19 December 2023
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263.6 lb
Lost so far: 62.2 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 December 2023:
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2585 kcal
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Fat: 176.43g | Prot: 99.13g | Carb: 192.94g.
Breakfast: Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Twinings Irish Breakfast Tea. Lunch: Pepsi Diet Pepsi (16.9 oz), Kraft Finely Shredded Low-Moisture Part-Skim Mozzarella Cheese, Great Value Pepperoni. Dinner: Pepsi Diet Pepsi (16.9 oz), Kroger Spreadable Butter with Olive Oil & Sea Salt, Eggo Homestyle Waffles (2). Snacks/Other: Mission Zero Net Carbs Original Wraps, Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Extra Creamy Milk Chocolate Hearts, Granny Smith Apples, Hershey's Extra Creamy Milk Chocolate Hearts, Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts. more...
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losing 5.6 lb a week
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