Weigh In record (no journal entry) for 16 December 2023
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125.8 lb
Lost so far: 60.1 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2023:
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1252 kcal
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Fat: 48.39g | Prot: 67.75g | Carb: 133.52g.
Breakfast: Exponenta High-Pro Черника-Земляника, Tornado Energy Active. Lunch: Kinder Яйцо Kinder Сюрприз Maxi. Dinner: ВкусВилл Салат Цезарь с Курицей. Snacks/Other: ВкусВилл Панкейк с Клубничной Начинкой. more...
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gaining 3.9 lb a week
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