Weigh In record (no journal entry) for 17 December 2023
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235.9 lb
Lost so far: 0 lb.
Still to go: 70.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2023:
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1194 kcal
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Fat: 64.08g | Prot: 48.36g | Carb: 112.69g.
Breakfast: Siyah Zeytin, Haşlanmış Yumurta, Doğal Peynir, Pişi. Lunch: Pişi. Dinner: Salatalık (Kabuklu). Snacks/Other: Ülker Taç Kraker, Kahve (Demlenmiş), Fındık. more...
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gaining 0.2 lb a week
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yasinolmez's weight history
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