rschafer1970's Journal, 16 December 2023

122.6 lb Lost so far: 31.4 lb.    Still to go: 8.6 lb.    Diet followed reasonably well.

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1454 kcal

Fat: 56.61g | Prot: 60.01g | Carb: 175.40g.   Breakfast: Milk 2 Go Iced Coffee. Lunch: Black Diamond Old Cheddar Cheese. Dinner: Compliments Texas Garlic Toast, Classico Alfredo Pasta Sauce, Fettuccine, Chicken. Snacks/Other: Carrot Bread, Kirkland Signature Strawberry Shortcake . more...

1457 kcal

Activities & Exercise: Walking (slow) - 2/mph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...