Weigh In record (no journal entry) for 11 December 2023
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178.4 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 December 2023:
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3235 kcal
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Fat: 67.08g | Prot: 180.72g | Carb: 502.61g.
Breakfast: Skim Milk, Whey Protein Shake Vanilla, Quick Oats (3-5 Min), Honey, Strawberries. Lunch: Pitted Prunes, Marinara Sauce, Cheese, Fresh Pasta (Cooked), Mushrooms , Celery , Olive Oil . Dinner: Boneless Skinless Chicken Thighs, Olive Oil, Grape Juice, Cooked Rice. Snacks/Other: Vanilla Crispy Squares, Orange Powder, Clean Gainer. more...
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losing 2.4 lb a week
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matheuscmenegon's weight history
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