Teddee-D's Journal, 11 December 2023

265.5 lb Lost so far: 60.3 lb.    Still to go: 40.5 lb.    Diet followed reasonably well.

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2440 kcal

Fat: 156.98g | Prot: 66.58g | Carb: 229.16g.   Breakfast: Twinings Irish Breakfast Tea, Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Lunch: Kroger Spreadable Butter with Olive Oil & Sea Salt, Mission Zero Net Carbs Original Wraps, Powerade Zero Mixed Berry (20 oz), Minute Brown Rice. Snacks/Other: Mission Zero Net Carbs Original Wraps, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Private Selection Southern Butter Pecan Ice Cream, Hershey's Extra Creamy Milk Chocolate Hearts, Jell-O Sugar Free Black Cherry, 7UP Diet 7UP, Dove Silky Smooth Dark Chocolate Promises (5), Pepsi Diet Pepsi (16.9 oz), Great Value Light String Cheese, Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Extra Creamy Milk Chocolate Hearts. more...

3116 kcal

Activities & Exercise: Apple Health - 24 hours. more...