Weigh In record (no journal entry) for 10 December 2023
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127.1 lb
Lost so far: 58.8 lb.
Still to go: 23.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 December 2023:
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1135 kcal
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Fat: 41.25g | Prot: 66.74g | Carb: 113.78g.
Breakfast: Bombbar Протеиновый Батончик с Фисташкой, ВкусВилл Сэндвич-Ролл Цезарь. Lunch: Exponenta High-Pro Черника-Земляника. Dinner: Хрустим Сухарики Багет Сырное Ассорти. more...
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losing 2.3 lb a week
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