Weigh In record (no journal entry) for 08 December 2023
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267.2 lb
Lost so far: 58.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 December 2023:
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1502 kcal
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Fat: 89.60g | Prot: 56.40g | Carb: 165.80g.
Breakfast: Pepsi Diet Pepsi (16.9 oz), Mission Carb Balance Soft Taco Flour Tortillas, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. Snacks/Other: Pepsi Diet Pepsi (16.9 oz), Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Mission Carb Balance Soft Taco Flour Tortillas, Pepsi Diet Pepsi (16.9 oz), Dove Silky Smooth Dark Chocolate Promises (5), Hershey's Extra Creamy Milk Chocolate Hearts, Great Value Light String Cheese, Hershey's Extra Creamy Milk Chocolate Hearts, Hershey's Extra Creamy Milk Chocolate Hearts, Pepsi Diet Pepsi (16.9 oz), Powerade Zero Mixed Berry (20 oz), Dove Silky Smooth Dark Chocolate Promises (5). more...
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steady weight
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