Weigh In record (no journal entry) for 01 December 2023
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158.4 lb
Lost so far: 2.6 lb.
Still to go: 7.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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1520 kcal
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Fat: 65.57g | Prot: 58.93g | Carb: 169.60g.
Breakfast: Fortune Cookie, Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Giant Eagle Cherry Tomatoes, Calavo Avocado, Great Value String Cheese , Egg. Lunch: Honey , Dunkin' Donuts Hot Coffee with Almond Milk - Large, Calavo Avocado, Chicken Thigh. Dinner: Ground Beef (Cooked), Spaghetti. Snacks/Other: Seaweed Salad, Ice Cream Cone, Apples . more...
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2184 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Apple Health - 23 hours. more...
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losing 3.1 lb a week
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Irina Samark's weight history
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