Weigh In record (no journal entry) for 01 December 2023
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124.8 lb
Lost so far: 21.8 lb.
Still to go: 7.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 December 2023:
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617 kcal
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Fat: 21.84g | Prot: 28.46g | Carb: 70.29g.
Breakfast: Pyengana Real Light Milk, Kellogg's All-Bran Very High in Fibre, Vitasoy Oat Milky. Lunch: Sliced Ham, Bega Tasty Cheese Slices, Watermelon . Snacks/Other: Carman's Seed & Plant Protein Bar. more...
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losing 1.5 lb a week
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